About 4 years ago, a bunch of ladies from my church were singing the praises of our brand new YMCA. The exercise equipment was state-of-the-art complete with televisions and IPod docks. They offered yoga, Pilates and Zumba classes. There were high tech weight machines to get you buff and even a personal trainer assigned to you to help design your very own exercise regiment and counsel you on your nutritional needs. But what sold me was the child care. You could go dump, I mean, drop off, your child under 6 and have 90 minutes to yourself. Just like the songs says-sing it with me now-“It’s fun to be at the YMCA!” I was ready for a little fun, 90 whole minutes without a child and hopefully loose a few pounds in the process so people would stop asking me when my baby was due.
Even though I gravitated towards the treadmill, my personal trainer introduced me to the awesomeness of the elliptical. I fell in love. It was easy, it was fun and since I’m practically a senior citizen, my trainer pointed out it would be much easier on my knees and hips than walking on a treadmill. I ended up getting into an elliptical rut. I’d throw on some sweats and one of my husband’s t-shirts, drive to the Super Y, bring my toddler to her “class”, get on the elliptical and loose myself jamming to my IPod for 30 to 45 minutes depending on the way the shuffle shuffled, go in the woman’s locker room and spend the rest of my allotted 90 minutes reading a book in peace and quiet. Of course, what I was doing was better than nothing but my results were slow. Then my friend Michele told me about spinning.
“You’ve got to go to the spinning class” she touted. “The pounds will literally fall of in no time.” That got my attention, but I had no idea what spinning was. I tried the Zumba class – once – and just embarrassed myself since I have the coordination of a stroke victim. “It’s just riding a bike that is bolted to the floor” she explained. I could do that, I thought. I could ride a bike bolted to the floor. So, I checked the schedule for the beginner’s spinning class and decided to give it a go.
I showed up to class about 5 minutes early. There was already someone peddling the road to nowhere on a bike in the first row. He looked like Wilford Brimley’s father so I felt a little more relaxed. A woman in her 20’s easily 6 months pregnant waddled in, smiled at me and began adjusting the bike she chose. Now I was really confident. Others came in, smiling and nodding. I observed how the others were adjusting their bikes and tried to copy their moves. A 20ish boy/man came in wearing a JFRD t-shirt picked the bike next to mine. “Do you need help?” he kindly asked. It’s nice to live in a city were the youth respect their elders. “Thanks, this is my first class.” I explained. He got the bike to the right height and explained how to adjust the tension of the wheels. Our instructor marched in and spotted me right away. “A newbie – great” she slapped me on the back joyfully. She was probably about one inch taller than the requirement to deem someone as an official little person and weighed about as much as my 2 year old. “Let me get you a pad. Since this is your first time we want you to be comfortable, but you won’t be sitting much!” she laughed hysterically. Then she reached down and strapped my Merrell’s onto the peddles and strode to the front of the room. “Okay, she shouted, “George requested Techno Dance last week so I have put together an AWESOME mix of the best DJ’s in the country.” George, aka Wilford Brimley’s father, began yowling like a wet cat. Then the female version of Richard Simmons clipped a microphone to the front of her shirt, turned a switch that started the fans which bordered the ceiling. She turned off the lights, an actual disco ball began twirling and she blasted the thumping music at ear bleeding volume. While standing she began to peddling so I followed. This wasn’t too bad. “Remember your tension” she said in a somewhat serious tone and then started peddling faster. Tension. Tension is the key to spinning. Logically you would think that the more tension you have the easier it would be to go slow and the less tension the easier to go fast, like on a real bike. But I wasn’t on a real bike. I was on a spinning bike. And when you are spinning, the less tension the better. But I didn’t know that. Oh, how I wish I had!
Our little instructor had a big voice and started shouting directions like “incline, 20 seconds at 45” and began peddling like a mad woman. I followed, adjusting the tension knob to make the wheels harder to turn. My legs felt shaky, but when I would sit down, my nether regions felt like I was sitting on one big skinny board with nails sticking out of it, so I’d quickly stand back up. I was beginning to feel more and more unstable so I kept turning the tension knob tighter hoping to gain more balance. Then she yelled “downhill at 60!” and the room went wild! Everyone began screaming and peddling like they were biking from the devil himself. I glanced at the pregnant chick and she was right in there with the rest of the group so I started to try and match everyone’s speed. And then I did what most people would think would be impossible. I actually flipped over the handle bars of my spinning machine of death. But since my sneakers were strapped to the peddles, my feet stopped me from completing my Olympic worthy gymnastic move and I flopped to the side and landed on the floor.
My one saving grace was that the room was dark and the music loud, so my spectacular slip went unnoticed. As I lay on the wood floor I tried to figure out how to unstrap myself from the peddles and the crawl out of the class without none the wiser. And then I realized I was looking at the face of my firefighter neighbor. “Are you alright? I didn’t even know that could happen.” he said in a tone mixed with both awe and humor. Dang, I’d been seen. “Oh, I’m fine” I reassured him, waving my hand as if to say that this was an everyday occurrence for me. “Here, I’ll unstrapped you and help you up”. He began unhooking the braces that held me in and offered his hand to help me stand. Suddenly Madame Spinner was at my side demanding to know what happened. After the firefighter gave her an abbreviated version of my flight to freedom she actually gasped. “I’m fine; I just got confused with the whole tension thing I think.” I was hoping to come off sounding blasé. “Well, okay,” she said anxiously “you’ll know next class.” Noticing that all eyes were now on me, I tried to be cool. “Is the class over?” I asked hopefully. “Um, no we still have another 15 minutes” she said and then yelled “start cooling down- go to 20.” “Do you need help?” she asked still concerned. “No, I’ll just finish the class and keep my tension light” I said brightly although my knees, ribs and ego were bruised. “Wow, you are incredible” she yelled. “The newbie is INCREDIBLE” she screamed into her microphone. The class began clapping and George began yowling. My now best friend firefighter strapped my shoes back on the peddles, turned off the bike’s tension entirely, and gave me a thumbs up. When class was over I walked out with my head held high, a smile plastered on my face, grabbed my kid and went home.
Needless to say I never went back to spinning. I kept to my nice, safe elliptical. But childhood memories of how riding a bike was my first real taste of what freedom felt like I asked Santa for a bike that Christmas. I had learned that you had to be very specific when requesting presents from Santa or else he would go hog wild. So I asked for a simple bike, with a basket and a bell. I even emailed a picture of the exact bike I wanted to Santa so there would be no confusion. And although it practically killed Santa to not get me the latest in bicycle technology he gave me exactly what I asked for. I began riding the bike trail at our neighborhood park on the weekends and when my 2 year old turned 3 she began Pre-pre K so I started biking while she was in school. The weight I wanted to loose didn’t exactly fall off, but I did loose enough to stop people from trying to plan my baby shower. I still have my bike and even though I don’t ride it every day, I love to take it for a “spin” now and then. And I haven’t flipped over my handle bars once!

